You’ve probably heard it before: the endless debate of whether working out outdoors or indoors reigns supreme. The truth is both have their advantages—it depends on your preference and the type of workout you have set.
If you’re a person who enjoys fun in the sun, sit tight because here, you’ll explore why outdoor exercise is beneficial to your health and workout.
Nature Helps Relieve Stress
Being one with nature is stress relieving and has a tremendous positive impact on your mental health. As a natural anxiety reducer, exercise releases endorphins that help elevate your overall mood and induce happiness and euphoria.
You Can Breathe Fresh Air
When you spend most of your time indoors, the fresh air outside is a great change! Working out at a gym is nice, but think about the amount of air circulated, especially with large crowds working out simultaneously.
You can give your nose a break from smelling the locker room by welcoming the outdoors.
Changes the Dynamic of Your Workout
Taking your workout outdoors allows you to vary your usual training environment and gives you a chance to get creative. You can take some time away from the standard barbell and weights routine and get a quick HIIT session using a park bench or a set of stairs.
Contributes to Greater Caloric Burn
With the changing outdoor terrains, you’re bound to push yourself harder during your workout, thus adding to more calories burned. For example, your muscles will work harder together to acclimate to hills, potholes, and descents during a run versus a treadmill’s flat surface.
Free Never Hurt Anyone
The most vital point of them all is that it’s free, so no monthly or yearly memberships are needed! All you have to do is take that step outside your door, and you’re halfway there.
You can take a short jog around the park or opt for a fun outdoor activity, such as swimming or hiking.
So, why not give the outdoors a try? Outdoor exercise is beneficial and gives you the chance to switch things up when you get bored with your usual routine.